Got A Dad Bod?

"You only need 90 minutes/week to ditch your dad bod"

Check Out This Breakthrough Program Created SPECIFICALLY FOR DADS Proven To Get You In Shape Without Sacrificing Any Family Time

Yes, I Want To Ditch My Dad Bod Fast!

"This group has refocused my life...I'm current 12 lbs down...GET YOUR HEALTH BACK."

Listen Up Dad...

Time is of the essence!

Between your full time job, all the duties of fatherhood, keeping your marriage and home life healthy and strong, and being a role model for your kids...

It's no wonder why you're tired, lethargic, feeling totally overwhelmed, and have no idea how or when you gained all this weight!

"You don't like looking in the mirror."

Lately, you don't even like looking in the mirror. And when you do, it not just unflattering, it's downright discouraging.

You don't recognize yourself. You make up reasonable excuses for having more belly than brawn. And you even try to justify the fact that you have "man boobs". (You realize there's no justification for man boobs.)

On top of that, you're feeling heavier than ever...and the scale is there to prove it.

Every time you play with your kids, you're a slower version of yourself.

Your feet feel like they're stuck in the mud.

And sadly, you're too heavy to show them or teach them things every kids loves to learn...like climbing the jungle gym or crossing the monkey bars.

Play Time? Forget it. That word doesn't sound like fun. It sounds like a chore!

Every time there's "play time" you want to "sit this one out" cause it makes your joints hurt.

And this isn't like being sore from working out. It's from carrying all that extra weight.

You never used to get back pain, but now playing with your kids is literally a pain in the butt.

"You're heavier...and more out of shape than ever."

And if it's not pain, it's simply that you're more out of shape than ever.

Within minutes of playing with your kids, you're huffing, puffing, and realizing that you simply can't keep up.

So what do you do? Call "timeout" or "water break".

You hope your kids move on to a new game...one that doesn't involve or require you because let's face it...you don't want to participate anymore than they want to leave the park.

Eventually, your kids get it. You're not playing anymore. Not this time...or the next.

You're just not in the shape you need to be to actively participate in their youth.

And respectfully, you could bow out.

Being a dad is the excuse used by many.

But you don't want to miss out. This isn't how you envisioned being a part of your kids life, nor is it the type of impression you want to leave behind.

You want to be "that dad."

"This isn't how you envisioned being a part of your kid's life"

The dad that's having a great time. Rounding up all the kids. Chasing them...or playing Hide And Go Seek.

The dad that's all over the place with his kids...AND ALL THE OTHER KIDS...Climbing the jungle gym, flying through monkey bars, making up new games.

And the dad that is every kid's idol and super hero.

Plus, you want to be healthy and around long enough to not just make the memories...but one day look back and enjoy them together!

You remember that although it's taxing, being a dad is a blessing and there are certain things that dads need to pass down to their kids whether they have time or not.

You won't let your kids down. You won't let yourself off the hook. But in the throws of fatherhood, you need a solution to make this a reality!

YOU NEED A SOLUTION!

You need to be and feel like the guy you used to know and love looking at in the mirror.

You don't just want to fit your clothes...you want to fill them out the right way.

That means your shirts should hug your shoulders, not your stomach. And your waist line shouldn't stop you from seeing your feet.

You want to exude and give off confidence, and that comes with being stronger, standing taller, and not slouching because the dad bod is weighing you down.

That means building some muscles you can show off to your kids on a regular basis.

And if you think your kids love your new Super Dad Bod...Wait til your wife sees and feels the difference!

If all or some of these things sound like what you want, check out the results these dads got in less than 30 days.

"Started at 230...I am down to 219lbs. now."

We're All In It, Together!

My name is Brian Manalastas, but ever since starting this program, I'm better known as The Dad Bod Coach.

I help dads that are feeling heavier & more out of shape than ever...

Dads that struggle with their time , energy, and the overwhelm of fatherhood...

And dads that want to be more physically active and engaged with their kids!

I created a breakthrough workout program, specifically for dads, so they could transform their dad bod, feel great about themselves, and have the time and energy to be a positive role model!

I'm just like you...And I don't just mean a dad!

I would rather spend all my spare time playing, teaching, learning, and experiencing the world with my son.

But I also know 2 things:

1) They learn by watching us. (So we've got to set a good example. And...

2) We'll get more precious time with them later, if we take care of ourselves today!

That's Why I Created The Dad Bod 21-Day Challenge!

BEFORE

AFTER

What is The 21-Day Challenge And How Can It Help You?

Let me first tell you what the 21-day challenge is not.

This is not another "6-Pack Abs" or "Beach Body" program.

If you're heavier, more out of shape than ever, and you just can't find the strength or energy to stay active with your kids, this 21-Day challenge is the start of a PROVEN program made specifically for dads.

Most dads don't make time for their health and fitness for 3 specific reasons:

They've been fooled to believe it takes time - 60-90 minutes per workout, 5 workouts per week. (fyi...you only need 90 minutes per week...TOTAL.)
They have no idea what to do or what program to follow.
They've got no one else to do it with!

Don't worry because this DAD-SPECIFIC PROGRAM solves all 3 of those problems!

If it didn't, it couldn't be considered the only Done-For-Dads workout program.

Fathers are a role model for their children whether they want to be or not. Take this 21-Day Challenge and find out how you can quickly DITCH YOUR DAD BOD and become more active, able, and keep up with your kids.

Save precious time and energy getting in shape and finally...DITCH YOUR DAD BOD...(just like this dads below.)

"...after 10 days, I'm down 10lbs."

What Are The Benefits for You?

Lose up to 12 pounds in the first 21 days...See what it's like to finally have a program, specifically for dads, that gives you fast, effective, and sustainable weight loss success!
Cut inches off your waist line...and notice how much easier it is to wake up every morning without the extra weight, extra effort, and extra heaviness that comes from having a dad bod!
Pack on muscle, shed the fat...so your shoulders can fill your shirt instead of your stomach.
Boost your confidence...So you can start wearing your favourite clothes once again, looking in the mirror, and LOVING WHAT YOU SEE! (YOU!)
Dramatically increase your strength, speed, and energy...so you can immediately become more active, play more, and teach your kids the monkey bars and jungle gym!
Simple eating guidelines...no fat burners, meal replacements, or starvation strategies here!
30 minute workouts, THAT'S IT! Imagine finishing your workout in less time than your favourite TV show!
Only 3 workouts per week! So you can spend more active quality time with your family instead of working out 5 days a week.
Done-For-You Workouts...So you don't waste time and energy wondering what program to do for the fastest results. This program is proven by dads all over the world. Just follow along!
LIFE CHANGING RESULTS! Lower your cholesterol, reduce your body fat, burn through visceral fat - the unhealthy, unseen fat that can kill you. If you want to live longer, these results do matter!
Support, community, accountability! Never do it alone and never get left behind. Our Super Dad community is over 4,000 members. You'll always have someone to push, motivate, and inspire you!
Save time and money with this 100% GYM FREE workout program! Finally, no more time wasted in traffic, waiting for parking, and losing motivation just from the drive over.
BONUS: Get access to our private "Super Dad" Bod FB Community

What's Inside The 21-Day Challenge?

WORKOUT PLAN

The Complete 70+pg. PDF Guide.
All The Workouts, Pictures, Detail & Descriptions.
3 Weeks Of WODs (workout of the day)
3 Weeks Of L.A.R. (Light Active Recovery)
Designed For The Most Impact In The Least Amount Of Time.
100% GYM FREE!!

CHALLENGES

2 Challenge Check Points To Test Real Time Progress And Improvements.
Bond With Your Kids Over Weekly Physical Challenge.

COMMUNITY

Gain access to the most supportive, empowering, and inspirational Dad group on Facebook.
ACCOUNTABILITY - Watch other dads share their progress, success, and frustrations as we work through the program together.
NEVER GET LEFT BEHIND!

The 21-Day Challenge Has Helped Countless Numbers Of Dads. Here's What They Say About The Program:

"cholesterol and triglycerides are down a ton! Feeling good"

"...the best decision I made since asking my wife to marry me."

"This movement is real, and it has changed my life already!"

"The plan you've established has been a perfect fit with my busy schedule."

"I've felt my body getting stronger...shows me how quickly gains can be realized!"

"I feel stronger, have no problems carting the babies around...once the 21 days is up, I'd like to continue!"

"I don't want to let my daughter down. I need to be healthier for her. So thanks guys!"

Start today and here's what you get!

The COMPLETE 21-DAY DONE-FOR-YOU Program (only 90 minutes per week!) so you have the exact workouts other dads have used to lose 12 pounds in 21 days.
The entire 70+pg. Dad Bod PDF guide that shows you step-by-step what to do PRE- & POST workout. Also details all the exercise so you understand what muscles are used and how to get maximum effectiveness.
21-Day Challenge Checkpoints! Track your progress weekly while you bond and interact with your kids through exercise and movement.
A 100% GYM FREE, TIME & MONEY SAVING workout program that will change how you look at exercise and fitness forever.
LIMITED TIME BONUS!!! ACCESS TO OUR PRIVATE SUPER DAD BOD GROUP with live implementation and coaching.

Are You Ready To Ditch Your Dad Bod?
Get instant access for $19.99 (one time payment)

LET'S GET STARTED NOW

100% MONEY BACK GUARANTEE

Ditching your dad bod is definitely going to take some commitment and dedication. But if you simply stick to the guide, turn to the group for support, and ask me anything, at any point during the entire 21-Day Challenge, I can guarantee you will be more than happy with your results. (Just like all the others dads I shared with you above.)

But, if you aren't satisfied, contact me by email and I will refund you 100%.

Still Have Questions???

Q: HOW SOON WILL I SEE RESULTS?

A: It is not uncommon to start seeing and feeling results within the first 7 days! Some dads have lost up to 6lbs. in the first week alone! But please take a look at the testimonials and what other dads have been saying. The average is anywhere from 10-12lbs. in 3 weeks, and that is without following any specific nutritional recommendations.

Q: DO YOU RECOMMEND ANY SPECIFIC TYPE OF DIET TO SUPPORT OR COMPLIMENT THE 21-DAY CHALLENGE?

A: It is not required for that you follow a specific diet in order to complete the 21-Day Challenge. That being said, in order to get the best results, it is highly advised that you receive the right nutritional recommendations that will support your body throughout the process. There is an entire Dad Bod Nutrition Guide which you can use to compliment your challenge and it's available for those that decide to take the challenge!

Q: I'M A BUSY DAD. WILL I BE ABLE TO FIT THIS WORKOUT IN AND GET THE RESULTS LIKE YOU DESCRIBE?

A: The thing dads love the most about the program is the effectiveness and efficiency. There are only 3 WODs (workout of the day) per week, and each WOD is only 30 minutes. Roughly, you can expect to "workout" 90 minutes out of your entire week. Of course, there are recommendations for what to do on your off days, and the guide will give you challenges and ways to measure your progress. (please see testimonials above. Dads LOVE the minimal time commitment of this program and have even said it's the only one that works for their busy schedules!)

Q: DO I HAVE TO JOIN THE FACEBOOK GROUP?

A: Joining the FB group is optional, although HIGHLY RECOMMENDED! Over the last year, we've grown in size, over 2,000+ dads! The group is an amazing place for support, motivation, inspiration, and most important, fun! Inside the group, dads can expect to be motivated by one another, as well as be able to share their progress, successes, frustrations, and failures. Watch as other dads share their workouts and check points. And cheer each other on to the finish line. Also, inside the group their are live challenges and valuable tips that are revealed throughout the 21 days. Last but not least, we do a live implementation, where you can always ask questions, seek advice, or improvise the WODs if need be.

"You get one shot to be the best dad you can possibly be."

Let's take the next step together and show your kids just how "Super" their dad can be! See you inside.