ATTENTION: SuperDad are you ready for the DadBod Workout evolution?
Discover how to use the full power of “7-P Formula” to gain strength, lose weight, and feel more energized while exercising less than 2 hours per week!
Dad, today I want to give you the heads up on the full on Dad Bod Workout that I’ll be releasing soon.
I guarantee you’ll be pleasantly blown away with everything I threw together.
First, I want you to know there is definitely a tested “method to the madness”…or should I say, the Dad Bod WODs (Workout of the day).
Have you ever wondered why so many dads love the workout and were able to get great results in less than 21 days?
"After 10 days, I'm down 10 lbs"
"I am loving the progress & always excited, everyday each workout gets me motivated to keep pushing "
"Love the workouts, and I've stuck to my clean eating...and it has paid off with 6.6 pounds gone"
"Brian, your program is inspiring!"
"I'm a pro wrestler and a first time dad...This workout is legit!"
"Love the workouts, and I've stuck to my clean eating...and it has paid off with 6.6 pounds gone"
"12 year Military Police vet who is no stranger to the gym...This workout is on a point!"
+ our challenge video invitation is getting some serious love: more than 57.000 views, 350+ shares and 600+ likes...
The method I call the “7-P Formula” is the reason the 21 Day Challenge has been so effective at helping people gain strength, lose weight, and feel more energized in such a short period of time.
The 7-P Formula is the simplest, yet intense and challenging way to get the most from each workout in the least amount of time. The formula works by simultaneously challenging multiple aerobic and muscle development pathways at one time, which puts your fitness and health results into fast forward.
I would sum it up by calling it a compound fitness approach. Instead of wasting hours doing individual workouts and training different styles or muscle groups on different days, you can use this framework to train the entire body in multiple ways in JUST 3 days a week. 7 P's are:
- PUSH: Develop strength in the major anterior muscle groups such as Pectorals Major, Deltoids, Triceps, and Abdominals
- PULL: Develop strength in the major posterior muscle groups such as Latissimus Dorsi, Posterior Deltoids, Spinal Muscles, Trapezius,and Rhomboids.
- PRESS: Develop strength, conditioning, and better core stability by focusing on the major leg groups such as Quadriceps Hamstrings, and Pelvic Musculature.
- PUMP: Develop greater endurance by combining your muscular exertion with cardiovascular strength and aerobic training.
- PLYO: Develop power, agility, balance and coordination as you challenge all major muscle groups through dynamic explosive movements.
- PROGRESSION: Simultaneously develop muscular endurance, power, and agility as you combine all workouts into a progressive training style. (A Dad Bod staple workout!)
- PAUSE: Take effective timed breaks to prepare your body for further interval training. Or, take Light Active Recovery Days to let your body heal and spend quality time with the family.
So I’ve put that “7-P Formula” into a step-by-step, 12 week, 36 workout program that will guide dad from “out of time”, “out of energy”, and “out of motivation”…all the way to Dad Bod Super Hero!
Even if you’re the busiest dad in the world… Even if you prep your kids in the morning, work a full time job, pick them up, and get them to bed… There’s still enough time in your week!
That’s because to be maximally effective at The Dad Bod Workouts only requires 2% of your entire week! Just 2%!
Which means 200 minutes….per week!
Because the workouts are so effective, you don’t have to sweat longer than this. In fact, research has already suggested that working out longer than 30 minutes of high impact, high exertion exercise, actually can cause more inflammation and damage to your body!
So instead of traditional workouts that may require you to spend 60-90 minutes at one shot, you might only spend 90 minutes total if you’re doing just 3 Dad Bod WODs per week.
This leaves you all the time you need not just to get in shape, but to use that new found strength and energy to give back to your kids. Spend more time playing, being active, engaging in their favourite activities, or even including them in your own father and child workouts at the park or playground.
I think like all the other dads that have already started the challenge, you’ll find you’re able to give more of physically because you invested this little bit of time in yourself, every week.
This program is your new blueprint! Your last step to a permanent (Super)DadBod transformation...
You’ll have more strength, more energy, and shed extra pounds thanks to this simple yet comprehensive work out plan that allows you to stay in tip-top “Dad-Shape” regardless of the overwhelm from parenthood.In addition to the workouts.
Here’s what you'll get....
- All 36 workouts done on video so you have a complete real time virtual personal trainer teaching you exactly how to complete each exercise and the exact form and technique that will make each round and repetition that much more effective.
- The complete Dad Bod Workout PDF guide of all exercises and modifications so if you like to printed materials, you can take your workout with you anywhere, and never miss a Dad Bod WOD
- Dad Bod Bites - complete guide to energy snacks and power up foods to provide you sustainable fuel, turn you into a “fat-burning” machine, and give you the perfect solution for your hunger craving!
- A complete Dad Bod Workout Planning Calendar And Goal Setter to recognize your strengths, and improve upon your weaknesses. Record targets you want to achieve and watch as you check them off. And, most important, schedule in those all too important Father and Family Days!
- Free Access to the DadBod VIP Community - Free 3 month access, because one of the biggest strengths of our community is accountability, as we’ll be checking in regularly to keep all you dads motivated, accountable, and moving forward from one Dad Bod WOD to the next.
- Live 12-Week Power Implementation Workshop - where we will launch the 12 week program together day-by-day, and Coach Fabien and I will personally watch and guide people through their workouts.
DadBod Workout Video #13 Snippet...
DadBod Workout Video #7 Snippet...
Plus, one time opportunity to bundle 4 special programs:
- Dad Bod Buddies: A fun-filled 6 week exercise & fitness program created for dad to exercise and spend quality time moving with his kid(s) - Regular Launch Price: $37
- Dad Bod Partners: Another Dad Bod Workout inspired 6-week program for you and your partner. Inspire, motivate, and challenge each other to reach your fitness goals, while saving precious time you can spend with your family - Regular Launch Price: $37
- Dad Bod Bags & Bells: Imagine The DadBod Workout, with sand bags and kettle bells! My secret training methods from this entire last year, put into 6 weeks of DadBod WODs!
- Regular Launch Price: $37 - Dad Bod Portions - You might call this the “8th P”! I call it the “Secret P” because it really is our secret sauce! Most programs focus on muscle, and therefore they focus on PROTEIN. But not the Dad Bods. We focus on FAT!
We know Fat is a more sustainable fuel, and if you don’t have it in high reserves, you’ll eat away at your protein reserves anyway! This is your complete nutrition guide to eating a healthy, comprehensive high fat diet to turn you into a fat burning machine! - Regular Launch Price: $27
DadBod Buddies Video Snippet...
DadBod Bags&Bells Video Snippet...
THIS IS A "PRE-LAUNCH" ONLY, OFFER FOR THE DADBOD COMMUNITY AND NO ONE ELSE!
Dad, this workout has really turned into something far greater than what I ever imagined. It turned into a community where dads feel safe, supported, motivated, and inspired to work together and push each other to their limits.
I was moved to make something ridiculously special for all of you because after all, it’s really your efforts that excite me every morning to check on your progress, successes, small steps forward, and making new workouts and challenge for you to enjoy!
I took a lot of time to really examine the formula and put together something that would take your experience to the next level and I’m finally putting the finishing touches on it.
So just before it’s completed, right now you have the chance to get it all as one of my pioneer and OG Dad Bod Members.
Full DadBod Workout and other programs will be available to the public in less than 2 weeks at a full price! This is your only chance to jump in and reserve this one time limited pricing...
After that I’ll release the rest of the programs every couple of weeks after. Please just know it takes time to edit and get things as perfect as possible so that the workout is detailed, makes sense, and you can follow along as easy as possible.
SPECIAL PRE-LAUNCH OFFER IS ENDING IN:
tHe dad bod workout
Full 12-Week Workout
- 36 Video Workouts (Mobile Friendly Layout)
- PDF Guide with exercise modifications
- Dad Bod Bites energy snack/foods guide
- Workout Planning Calendar and Goal Setter
- Free 3 Month Access to the DadBod VIP Community
$47 $27
THE DAD BOD BUNDLE
One Time Offer
Get everything from THE DAD BOD WORKOUT, plus:
- Dad Bod Buddies Program
(6 weeks exercise with kids) - Regular $37
- Dad Bod Partners Program (6 weeks exercise with partner/wife/gf) - Regular $37
- Dad Bod Bags&Bells (6 weeks with sand bags and kettle bells) - Regular $37
- FULL NUTRITION guide and program for healthy living - Regular $27
$185 $57
Your most frequent questions about the programs....