IMPORTANT: Join the private DadBod Community
Click here (or on the image below) to join the group now!
You only need 30 minutes…3 Times Per Week! That’s It!
"12 pounds gone! I just followed the workouts, tried to eat healthy..."
Follow these 3 steps & transform your Dad Bod:
1. Show up
Your goal the next 7 days is just to follow what I say. It’s only 7 days. So don’t worry if the last thing you want is another person telling you what to do! It won’t last forever.
But I need you to simply show up and follow along as closely as possible so you can see what’s totally possible and saves you hours every week!
Over the next 7 days, there’s only going to be 3 Dad Bod WODs (Workout Of The Day). On your off days, I’m still going to be in touch and tell you exactly what you should be doing to keep the forward momentum.
If you just show up and put effort into this Done-For-Dads formula, getting in shape, saving time, and having more energy to be more active with your kids will not be as elusive as you think!
2. Check in (with me during the challenge)
The most successful Dads stay motivated, inspired, and accountable! We don’t actually have to be together, physically.
But you best check in with me on Facebook! You’ll get a link everyday to make sure this happens and I highly recommend you do it.
I personally respond to everyone that posts and shares their progress, and if you have questions or need modifications or advice, I’ll happily provide that as well. Mostly, I want you to know YOU’RE NOT ALONE!
I will be with you every step of the way in this journey!
3. Eat (what dads need to eat)
You've probably already heard that when it comes to getting in shape...exercise is just 20% of the solution.
So what are you doing to master the massive 80% beast known as...NUTRITION???
From helping over 1,700 other dads, I’ve found that almost every single one of them has no idea what to eat on a daily basis to help them achieve the level of weight loss, fitness, or better health they desire.
To make it worse, on days they do workout…they’re even more confused!
Every single thing you put in, counts. You must take that seriously and know what to put in your body to get the best results!
And no, I’m not talking about the obvious stuff like:
- Eat Real Food
- Don’t Eat Processed Food
- Avoid Sugar And Soft Drinks
I’m talking about KNOWING your specific food and nutrient intake so your body can create sustainable energy and burn fat all on its own, throughout the entire day!
Let me ask you a quick question…Do you know how to analyse and measure the food and macro nutrients that your body is getting?
Don’t worry if you don’t. You’re not supposed to and I’ll take the guesswork out of the equation.That’s why I have a meal plan and nutrition guide to support you through the preview!
TRUTH: It’s not JUST the RIGHT FOODS…It’s the RIGHT FOODS at the RIGHT TIME for a LIMITED TIME…otherwise, you’re going to be working against your body EVERY…SINGLE…DAY…for the rest of your life.
This is why the Dad Bod Formula is so effective!
It’s NOT just exercise...and it's NOT just diet. It's the right formula of both that meets the demands you face and have kept you from the goals you desire!
Most dads have learned the wrong way of eating, even when they think they’re eating healthy! So if this all sounds too confusing and difficult, or like I’m speaking a foreign language…You can choose to make it easy!
I don’t want you losing more time, energy, and frustration “figuring it out.”
Which is why I have your complete Dad Bod Portions guide available for you to follow during the 7-Day Preview!
I’m excited to announce The Dad Bod 7-Day Preview Specific Eating Guide and Meal Plan With You!
You pick the meal you want for whenever you want it! Everyday I’ll send you my recommendations, advice and support for how to best use this guide.
If you want to lose weight, I’ll tell you how!
If you want to pack on a little muscle, I’ll tell you how!
And maybe you want both…lose weight and pack on a little muscle…I’ll also tell you how!
But most importantly, you get to decide along with me exactly how you want to do it.
The Dad Bod Portions Eating Guide and Meal Plan is available right on this page, with instant access - so you can get started immediately.
It’s probably the most important piece I can offer you to perfectly compliment the 7-Day Preview.
And…it’s the ultimate key to my own personal nutritional regimen!
Here’s what you’ll get instant access to…
- The Dad Bod Meals for eating high levels of healthy fat to create sustainable, long term “Dad-Energy” and tap into your body’s ability to burn stored fat (the bad stuff!).
- The most important foods to eat “Post-Workout”
- Recipes that support less eating, but trigger more fat loss!
- The guidelines for eating more (good) fat and more flavour instead of diet and limiting your intake!
- Meals that take less time, but give you more nutrition!
29 Delicious, Tasty, Simple-To-Make Recipes!
- The exact meals to start your day the right way AND give you consistent levels of energy all the way through night!
- Foods that will promote fat loss and support muscle development, IMMEDIATELY!
- Simple, quick, easy breakfasts, lunches, and dinners to convert you from a fat-storing machine into a “fat-using” machine on AUTOPILOT!
- HEALTHY meals that nourish and protect your body so you can become more active and create more memories with your kids!
MEET YOUR COACH
Hey Super Dad! It’s my pleasure to get to meet you!
My name is Brian Manalastas and I am the official Dad Bod Coach!
I’m a Chiropractor, health and wellness coach, and fitness motivator to dads all over the world, and I help transform them from out of shape, out of energy and out of time, into physically active, engaged and healthy dads that get to create lasting impact and cherished memories with their kids!
My passion for movement, health, and fitness started when I was just a kid.
I was more likely to be in trouble because I couldn’t stop moving, and luckily that turned into an obsession with exercise, fitness, and motivation.
Over the last decade, I have honed and fine tuned my expertise in many aspects of health. In addition to furthering my practice as a Chiropractor, I have studied as an FDN (Functional Diagnostic Nutritionist) practitioner, and I’ve passed as much of this knowledge as possible to as many people as I can.
My only focus now is to empower dads just like you, to take back their fitness, active life, and health by solving the 2 primary problems that stop every dad: Overwhelm from fatherhood and not having a “Dad-Specific” program!
Here’s What To Do Next:
1) Start your 7-Day Dad Bod Formula Preview
2) Get your Dad Bod Portions Eating Guide and Meal Prep Plan
Start your 7-Day Dad Bod Challenge
Finally you’ll learn a workout strategy specifically for Dads that leads to effective fat burning and muscle development while saving you hours per week! Over 1,700 dads are already doing it and having crazy success!
AND…You’ll also preview an eating strategy specifically for Dads that compliments their fat loss and muscle growth, while creating long term sustainable levels of energy and internal fat consumption!
A hidden benefit of this strategy for eating is also…SAVING MORE TIME to spend with your kids!
WARNING: TIME is a FACTOR
I know being a dad is a cause for being overwhelmed, out of time, out of energy, and therefore…OUT OF SHAPE!
That’s why you’re looking for the right solution that not only saves you time, but makes getting in shape and more active with your kids as effortless as possible. I want to see you succeed as easily as possible, despite how hard or impossible it may seem right now.
And I know that 7-Days isn’t a lot.But it could easily be the glimpse you need to know there is a better way. A Dad-Specific way for Dads like you to transform your body!
Working out is definitely part of the equation. But fuel is just as important, if not more important. Get it wrong and you’re wasting your time.
What I’m trying to say is…you owe it to yourself to really do this 7-Day Preview with as much commitment and dedication as possible.After all, it’s a very small window of time, and if you can’t even do this for yourself now, will you really do it for yourself in the future?
Get committed!
Because if you’re just interested, you’ll do what’s convenient.
But if you’re truly committed, you’ll do everything it takes!
Combine the Dad-Specific Formula with the Dad-Specific eating guide and get time back on your side!
Take Action Now and Guarantee The Start Of Your Greatest Success with the Dad Bod 7-Day Preview!