Have you ever heard that when it comes to getting in shape...exercise is just 20% of the solution ?
So what are you doing to master the massive 80% beast known as...NUTRITION ???
From helping over 1,700 other dads, I’ve found that almost every single one of them has no idea what to eat on a daily basis to help them achieve the level of weight loss, fitness, or better health they desire.
To make it worse, on days they do workout…they’re even more confused!
Every single thing you put in, counts. You must take that seriously and know what to put in your body to get the best results!
And no, I’m not talking about the obvious stuff like:
- Eat Real Food
- Don’t Eat Processed Food
- Avoid Sugar And Soft Drinks
I’m talking about KNOWING your specific food and nutrient intake so your body can create sustainable energy and burn fat all on its own, throughout the entire day!
Let me ask you a quick question…Do you know how to analyse and measure the food and macro nutrients that your body is getting?
Don’t worry if you don’t. You’re not supposed to and I’ll take the guesswork out of the equation.That’s why I have a meal plan and nutrition guide to support you through the preview!
TRUTH: It’s not JUST the RIGHT FOODS…It’s the RIGHT FOODS at the RIGHT TIME for a LIMITED TIME…otherwise, you’re going to be working against your body EVERY…SINGLE…DAY…for the rest of your life.
This is why the Dad Bod Formula is so effective!
It’s NOT just exercise...and it's NOT just diet. It's the right formula of both that meets the demands you face and have kept you from the goals you desire!
Most dads have learned the wrong way of eating, even when they think they’re eating healthy!
So if this all sounds too confusing and difficult, or like I’m speaking a foreign language…You can choose to make it easy!
I don’t want you losing more time, energy, and frustration “figuring it out.”
I’m excited to announce Specific Eating Guide and Meal Plan With You!
And…it’s the ultimate key to my own personal nutritional regimen!
Here’s what you’ll get instant access to…
- The Dad Bod Meals for eating high levels of healthy fat to create sustainable, long term “Dad-Energy” and tap into your body’s ability to burn stored fat (the bad stuff!).
- The most important foods to eat “Post-Workout”
- Recipes that support less eating, but trigger more fat loss!
- The guidelines for eating more (good) fat and more flavour instead of diet and limiting your intake!
- Meals that take less time, but give you more nutrition!
29 Delicious, Tasty, Simple-To-Make Recipes!
- The exact meals to start your day the right way AND give you consistent levels of energy all the way through night!
- Foods that will promote fat loss and support muscle development, IMMEDIATELY!
- Simple, quick, easy breakfasts, lunches, and dinners to convert you from a fat-storing machine into a “fat-using” machine on AUTOPILOT!
- HEALTHY meals that nourish and protect your body so you can become more active and create more memories with your kids!
MEET YOUR COACH
Hey Super Dad! It’s my pleasure to get to meet you!
My name is Brian Manalastas and I am the official Dad Bod Coach!
I’m a Chiropractor, health and wellness coach, and fitness motivator to dads all over the world, and I help transform them from out of shape, out of energy and out of time, into physically active, engaged and healthy dads that get to create lasting impact and cherished memories with their kids!
My passion for movement, health, and fitness started when I was just a kid.
I was more likely to be in trouble because I couldn’t stop moving, and luckily that turned into an obsession with exercise, fitness, and motivation.
Over the last decade, I have honed and fine tuned my expertise in many aspects of health. In addition to furthering my practice as a Chiropractor, I have studied as an FDN (Functional Diagnostic Nutritionist) practitioner, and I’ve passed as much of this knowledge as possible to as many people as I can.
My only focus now is to empower dads just like you, to take back their fitness, active life, and health by solving the 2 primary problems that stop every dad: Overwhelm from fatherhood and not having a “Dad-Specific” program!
Combine the Dad-Specific Formula with the Dad-Specific eating guide and get time back on your side!
Take Action Now and Guarantee The Start Of Your Greatest Success with the Dad Bod Challenge & Portions Plan!