Dad Bod Workout – Week03 – Exercise 09

How to perform the exercise

PROGRESSION will consist of 12 ROUNDS
Each Round corresponds to the number of repetitions you will complete for each exercise.
Round 1 complete 12 repetitions of each exercise.
Try not to take a break from one exercise to another.
When you’ve completed 12 repetitions of each exercise, Round 1 is over.
Try to not take a break and move right into round 2.
Round 2 will be ONE LESS repetition. And each subsequent round will be ONE LESS repetition until you reach ZERO.
Set a stopwatch and record your completion time.

Remember to focus on FORM and TECHNIQUE while completing each repetition of each round.
Try not to take any breaks BUT pause if needed.
If you are struggling with a specific exercise, find the modification.
If you have the energy, work all the way down to ZERO, and work all the way back up to TWELVE REPS!