DadBod Monthly – July

Workout / 7-P, Body Weight, Core/Abs, Full Body, Hypertrophy, Press, Pull, Pump / Beginner Dad, Fit Dad / 30 Minutes

Exercise 1

DadBod Monthly – July – Exercise 01

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3 Rounds Sets

As Many Reps As Time Allows Reps

2 Minutes Rest

Exercise 2

DadBod Monthly – July – Exercise 02

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3 Rounds Sets

As Many Reps As Time Allows Reps

2 Minutes Rest

Exercise 3

DadBod Monthly – July – Exercise 03

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3 Rounds Sets

As Many Reps As Time Allows Reps

2 minutes Rest

Exercise 4

DadBod Monthly – July – Exercise 04

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3 Rounds Sets

As many reps as time allows Reps

2 Minutes Rest

Exercise 5

DadBod Monthly – July – Exercise 05

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3 Rounds Sets

As Reps As Time Allows Reps

2 Minutes Rest

Exercise 6

DadBod Monthly – July – Exercise 06

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3 Rounds Sets

As Many Reps As Time Allows Reps

2 Minutes Rest

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