Finally, a workout that's not about "6-pack abs" or a "Beach Body"...

Discover a simple workout program specifically for dads to get in shape and turn into your kids Super Hero!

Start your 7-Day Dad Bod Challenge for FREE and:

  • Lose up to 7 pounds in the first 7 days
  • Increase strength, speed and energy to play with your kids longer
  • Save time and money with this 100% GYM FREE workout program
  • BONUS: Get access to our private "Super Dad Bod" FB community

What is The Dad Bod Challenge and how it can help you?

Brian ManalastasThe Dad Bod Coach

This 7-Day Challenge is for dads who are struggling to get in shape.   It’s for dads that feel they're out of time, energy, and have no motivation to begin or complete a workout program.

It’s for dads that are busy and overwhelmed balancing work, being a great husband, and figuring out how to maintain their health. And it’s for dads that don’t want to pay monthly fees just to exercise.

Fathers are a role model for their children whether they want to be or not.  Take this 7-Day Challenge and find out how you can quickly get in shape so you can be more active, able, and keep up with your kids!

Save precious time and energy getting in shape with this Dad-Specific workout program!