DadBod Monthly – September

Beginner Dad, Fit Dad

7-P, At Home, Body Weight, Full Body, Strength 30 Minutes

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DadBod Monthly – August

Beginner Dad, Fit Dad

Body Weight, Core/Abs, Full Body, Progression, Push, Strength 30 Minutes

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DadBod Monthly – July

Beginner Dad, Fit Dad

7-P, Body Weight, Core/Abs, Full Body, Hypertrophy, Press, Pull, Pump 30 Minutes

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DadBod Monthly – June

Beginner Dad, Fit Dad

7-P, Body Weight, Core/Abs, Full Body, Press, Pull, Pump 30 Minutes

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DadBod Monthly – May

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DadBod Monthly – April

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Bags And Bells Workout- Week #06

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Bags And Bells Workout- Week #05

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Bags And Bells Workout- Week #04

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Bags And Bells Workout- Week #03

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Bags And Bells Workout- Week #02

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Bags And Bells Workout- Week #01

Beginner Dad, Fit Dad

7-P 30 Minutes

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