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Core/Abs

Workout Goal

DadBod Monthly – August

Beginner Dad, Fit Dad
Body Weight, Core/Abs, Full Body, Progression, Push, Strength 30 Minutes
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DadBod Monthly – July

Beginner Dad, Fit Dad
7-P, Body Weight, Core/Abs, Full Body, Hypertrophy, Press, Pull, Pump 30 Minutes
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DadBod Monthly – June

Beginner Dad, Fit Dad
7-P, Body Weight, Core/Abs, Full Body, Press, Pull, Pump 30 Minutes
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